Sweet Pepper

Sweet peppers, also known as bell peppers, are a vibrant and versatile vegetable prized for their mild, sweet flavor and crisp, juicy texture. Available in a rainbow of colors, including green, red, yellow, and orange, sweet peppers add visual appeal and nutritional value to any dish. Whether you're looking for low-calorie additions to salads, flavorful components for stir-fries, or colourful stuffings, sweet peppers are the perfect choice for adding a touch of sweetness and a satisfying crunch. Their thick walls make them ideal for grilling and roasting, while their hollow interior is perfect for stuffing, making them a staple ingredient in many cuisines.

Vegetable Fruit

Common Uses

Looking for a healthy snack? Enjoy raw sweet pepper strips with hummus or your favorite dip for a satisfying and nutritious snack. The natural sweetness of the pepper pairs perfectly with savory dips, offering a guilt-free indulgence.
Want to add vibrant color and flavor to your salads? Dice or slice sweet peppers and toss them into your favorite salads for a burst of color, sweetness, and crunch. They complement a wide range of salad greens and dressings.
Planning a quick and easy stir-fry? Incorporate sliced sweet peppers into your stir-fries with other vegetables and proteins for a healthy and flavorful meal. They cook quickly and add a touch of sweetness that balances savory sauces.
Searching for the perfect vegetable for grilling? Grill whole or halved sweet peppers until slightly charred for a smoky, sweet side dish or topping for sandwiches and burgers. Grilling enhances their natural sweetness and adds a delightful char.
Need a filling and impressive main course? Stuff whole sweet peppers with a mixture of rice, ground meat, vegetables, and spices, then bake until tender for a satisfying and colourful meal. This is a great way to use up leftover ingredients and create a balanced dish.
Seeking a vibrant ingredient for fajitas or tacos? Sauté sliced sweet peppers with onions and other vegetables for a classic fajita or taco filling. Their sweetness complements the savory flavors of the meat and spices.

Nutrition (per serving)

Calories

26.0kcal (1.3%)

Protein

0.9g (1.72%)

Carbs

6.0g (2.19%)

Sugars

3.9g (7.82%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

Excellent source of Vitamin C, boosting immunity and acting as an antioxidant.
Rich in Vitamin A, promoting healthy vision and skin.
Contains antioxidants like carotenoids, potentially reducing the risk of chronic diseases.
Low in calories and fat, supporting weight management.
Good source of Vitamin B6, important for brain health and mood regulation.
Provides dietary fiber, aiding digestion and promoting gut health.

Substitutes

Storage Tips

Sweet peppers are best stored in the refrigerator to maintain their crispness and prevent spoilage. Place them in a perforated plastic bag in the crisper drawer. This helps control humidity and prolong their shelf life. Avoid washing them before storing, as excess moisture can lead to faster decay. Properly stored sweet peppers can last up to 1-2 weeks. For longer storage, they can be sliced, blanched, and frozen.