
Tomatillo
Tomatillos, also known as Mexican husk tomatoes, are small, round fruits encased in a papery husk. They offer a tart, slightly acidic, and citrusy flavor that brightens up many dishes. The flesh is firm and dense, with a somewhat sticky texture. These vibrant green or sometimes purple fruits add a unique tang to salsas, sauces, and stews. Look for firm, unblemished tomatillos with dry, intact husks for the best flavor and quality. Tomatillos are a staple in authentic Mexican cuisine and are a versatile ingredient for adding zest to your cooking. They are great for making green salsa, sauces for enchiladas, and even in soups and stews.
Common Uses
- Tomatillos are popularly used to prepare vibrant green salsa verde, providing a tangy and refreshing taste. Roasting or boiling tomatillos enhances their flavor for this application.
- They are essential for enchilada sauces, contributing a distinct tartness and texture to green enchiladas.
- Tomatillos add a unique sour and savory depth to stews and soups, especially those with a Mexican or Southwestern flair. Dice them finely and add them early in the cooking process to infuse the broth with their characteristic flavor.
- Roasting tomatillos brings out their sweetness and smoky notes, making them a delicious addition to roasted vegetable medleys or as a side dish.
- Tomatillos can be pureed or chopped to create a flavorful base for sauces used in various dishes, offering a distinctive alternative to traditional tomato-based sauces.
- They are also used in making jams and preserves offering a unique tart and sweet flavor profile to spread on toasts or pair with cheese.
Nutrition (per serving)
Nutrition (per serving)
Calories
11.0kcal (0.55%)
Protein
0.5g (1%)
Carbs
2.4g (0.87%)
Sugars
1.3g (2.6%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
11.0kcal (0.55%)
Protein
0.5g (1%)
Carbs
2.4g (0.87%)
Sugars
1.3g (2.6%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in vitamins C and K, supporting immune function and bone health.
- Good source of dietary fiber, aiding digestion and promoting gut health.
- Contains antioxidants, such as flavonoids, which help protect against cell damage.
- Low in calories and fat, making it a healthy addition to weight management diets.
- May help regulate blood sugar levels due to its fiber and antioxidant content.
Storage Tips
Tomatillos should be stored unhusked in a paper bag in the refrigerator for up to two weeks. Avoid storing them in plastic bags, as this can trap moisture and cause them to spoil faster. You can also freeze tomatillos for longer storage. To freeze, remove the husks, wash and dry the tomatillos, then freeze them whole or chopped on a baking sheet before transferring to a freezer bag. Frozen tomatillos are best used in cooked dishes.
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