Tomato

• Add fresh tomatoes to salads for a juicy, tangy flavor and a pop of color.
• Use tomatoes as a base for homemade pasta sauces, soups, or stews to create a rich, savory depth.
• Roast tomatoes with olive oil and herbs to enhance their natural sweetness and use them as a topping for bruschetta or pizza.
• Blend tomatoes into a smooth puree for making salsas, curries, or marinades.
• Slice tomatoes for sandwiches, burgers, or wraps to add moisture and a refreshing taste.
• Preserve tomatoes by canning or drying them to enjoy their flavor year-round in various recipes.

• Rich in vitamins A, C, and K, which support overall health and immune function.
• High in antioxidants like lycopene, which may help protect cells from damage.
• Low in calories and a good source of dietary fiber, making it ideal for weight management.
• Adds natural sweetness and acidity to dishes, enhancing flavor without the need for added sugar or salt.
• Versatile in cooking, used in sauces, soups, salads, and as a base for many cuisines worldwide.

Store ripe tomatoes at room temperature, away from direct sunlight, to preserve their flavor and texture. Avoid refrigerating unless they are overripe, as cold temperatures can dull their taste and make them mealy. If cut, cover and refrigerate the pieces in an airtight container and use them within 1-2 days. For long-term storage, consider freezing tomatoes whole or as a puree.