
Tamarillo
Tamarillo, often referred to as the 'tree tomato,' is a small, egg-shaped fruit with a vibrant red, orange, or yellow skin and a tangy, slightly sweet flavor. Its flesh is soft and juicy, with a texture similar to a tomato, and it contains small, edible seeds. Tamarillos are known for their unique balance of tartness and sweetness, making them a versatile ingredient in both savory and sweet dishes. This exotic fruit is rich in vitamins A, C, and E, and its striking appearance makes it a visually appealing addition to any dish.
Common Uses
- Use tamarillo to make a tangy and flavorful chutney or relish, perfect for pairing with grilled meats or cheese platters.
- Blend tamarillo into smoothies or juices for a tropical twist with a hint of tartness.
- Scoop out the flesh and use it as a topping for yogurt, oatmeal, or desserts like pavlova for a burst of color and flavor.
- Incorporate tamarillo into savory dishes by adding it to curries, stews, or sauces for a unique, fruity tang.
- Roast or grill tamarillo halves with a sprinkle of sugar or honey to enhance their natural sweetness and serve as a side dish or dessert.
- Use tamarillo as a base for jams or preserves, capturing its vibrant flavor for year-round enjoyment.
Nutrition (per serving)
Nutrition (per serving)
Calories
31.0kcal (1.55%)
Protein
1.2g (2.4%)
Carbs
7.3g (2.65%)
Sugars
4.3g (8.6%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
31.0kcal (1.55%)
Protein
1.2g (2.4%)
Carbs
7.3g (2.65%)
Sugars
4.3g (8.6%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Tamarillo is rich in vitamins A, C, and E, which support immune health and skin vitality.
- It contains dietary fiber, aiding digestion and promoting a healthy gut.
- Tamarillo is low in calories, making it a great addition to weight-conscious diets.
- Its antioxidants, such as anthocyanins and carotenoids, help combat oxidative stress.
- The tangy-sweet flavor of tamarillo makes it a versatile ingredient in both sweet and savory dishes.
Substitutes
Storage Tips
Store tamarillos at room temperature if they are unripe, allowing them to ripen fully. Once ripe, they can be kept in the refrigerator for up to a week to maintain freshness. For longer storage, you can freeze peeled tamarillos in an airtight container or freezer bag. Avoid exposing them to direct sunlight or excessive moisture to preserve their flavor and texture.
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