
Moringa
Moringa, often called the "miracle tree," is a nutrient-dense ingredient prized for its leaves, pods, and seeds. The leaves, whether fresh or dried into a powder, have a slightly earthy and spinach-like flavor with a subtle peppery bite. Moringa pods, especially when young and tender, resemble green beans in appearance and offer a mild, slightly sweet taste. Moringa powder is a versatile ingredient that provides a concentrated source of vitamins, minerals, and antioxidants, making it a popular addition to smoothies, teas, and savory dishes for a health boost and unique flavor profile. Discover the culinary potential of moringa and explore its numerous health benefits.
Common Uses
- Add moringa powder to smoothies and juices for a boost of vitamins and minerals. Looking for a nutritious smoothie ingredient? Moringa powder provides a subtle earthy flavor and potent health benefits when blended into your favorite smoothie recipes.
- Incorporate fresh moringa leaves into salads or stir-fries. Want to add a healthy green to your salad? Fresh moringa leaves offer a slightly peppery flavor and a nutritional punch.
- Use moringa pods in curries and stews similar to green beans. How can I use moringa pods in cooking? Tender moringa pods can be cooked in flavorful curries and stews, providing a mild, slightly sweet taste and a boost of nutrients.
- Brew moringa tea using dried leaves for a soothing and healthful beverage. Interested in making a healthy herbal tea? Steep dried moringa leaves in hot water for a refreshing and nutritious tea.
- Mix moringa powder into soups and sauces to enhance their nutritional value. What's a good way to add nutrients to soup? Stirring moringa powder into soups and sauces enriches them with vitamins, minerals, and antioxidants without significantly altering the flavor profile.
- Sprinkle moringa powder over roasted vegetables for added flavor and nutrition. How can I make roasted vegetables more nutritious? A light dusting of moringa powder adds a subtle earthy flavor and boosts the nutritional content of your roasted vegetables.
Nutrition (per serving)
Nutrition (per serving)
Calories
64.0kcal (3.2%)
Protein
9.4g (18.8%)
Carbs
8.3g (3.02%)
Sugars
3.0g (6%)
Healthy Fat
0.6g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
64.0kcal (3.2%)
Protein
9.4g (18.8%)
Carbs
8.3g (3.02%)
Sugars
3.0g (6%)
Healthy Fat
0.6g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants to combat free radicals and protect cells from damage.
- High in vitamins and minerals like vitamin C, vitamin A, and iron for overall health.
- May help lower blood sugar levels, supporting healthy glucose metabolism.
- Could reduce inflammation due to its anti-inflammatory compounds.
- May help lower cholesterol, promoting heart health.
- Supports brain health due to its neuroprotective properties.
Storage Tips
Moringa powder should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture, to maintain its potency and prevent clumping. Dried moringa leaves can be stored similarly. Fresh moringa leaves are best used immediately, but can be stored in the refrigerator, wrapped in a damp paper towel inside a plastic bag, for up to a week.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia