
Matcha
Matcha is a finely ground powder made from specially grown and processed green tea leaves. Known for its vibrant green color, matcha has a rich, earthy flavor with a slightly sweet, umami undertone. Its creamy texture when whisked into liquids makes it a popular choice for beverages and desserts. Packed with antioxidants and nutrients, matcha is a staple in Japanese tea ceremonies and has gained global popularity for its health benefits and versatility in cooking and baking.
Common Uses
- Whisked into hot water to create traditional matcha tea, a frothy and energizing beverage enjoyed in Japanese tea ceremonies.
- Incorporated into lattes, smoothies, or iced drinks for a creamy, antioxidant-rich boost.
- Used as a flavoring agent in desserts like matcha ice cream, cakes, cookies, and mochi for a unique earthy sweetness.
- Added to pancake or waffle batter for a vibrant green color and subtle tea flavor.
- Mixed into savory dishes like matcha salt or matcha-infused sauces to add a touch of umami and visual appeal.
- Blended into energy balls or protein bars for a nutrient-packed snack with a hint of green tea flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
3.0kcal (0.15%)
Protein
0.3g (0.6%)
Carbs
0.5g (0.18%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
3.0kcal (0.15%)
Protein
0.3g (0.6%)
Carbs
0.5g (0.18%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants, particularly catechins, which support overall wellness and may help combat oxidative stress.
- Contains natural caffeine and L-theanine, providing a calm yet focused energy boost without the jitters.
- A popular ingredient in weight management diets due to its potential to support metabolism.
- Adds a vibrant green color and earthy, slightly sweet flavor to recipes, making it ideal for lattes, smoothies, and baked goods.
- Often used in plant-based and vegan recipes for its nutrient density and versatility.
- Provides a concentrated source of vitamins and minerals, including vitamin C, selenium, and magnesium.
Storage Tips
Store matcha in an airtight container to protect it from light, air, and moisture, which can degrade its quality. Keep it in a cool, dark place, such as a pantry or refrigerator, to maintain its vibrant color and fresh flavor. Avoid storing it near strong-smelling foods, as it can absorb odors. For long-term storage, refrigeration is recommended, but ensure the container is tightly sealed to prevent condensation.
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