Moringa Leaves

• Moringa leaves are often used in soups and stews, adding a nutritious boost and a mild, earthy flavor. To prepare add them towards the end of cooking to retain their nutrients and vibrant color. Their mild flavor makes them a great add-in for anyone who is looking to try more green vegetables. - Add fresh or dried moringa leaves to smoothies for an extra dose of vitamins and minerals. The finely ground powder blends easily, while fresh leaves can be pureed for a smoother texture.- Moringa leaves can be sauteed like spinach or kale, offering a healthy and flavorful side dish. Sauté with garlic, onions, and a touch of lemon juice for a delicious and nutritious accompaniment to any meal.- Incorporate moringa leaves into egg dishes such as omelets or frittatas to enhance their nutritional value and add a touch of green color and savory flavor. Crumble dried leaves into the egg mixture before cooking or sprinkle fresh leaves over the finished dish.- Dry the leaves into a powder and use as a seasoning, sprinkling the powder over cooked meals as an excellent alternative to a multivitamin or for adding umami flavour with a dose of nutrients

• Rich in antioxidants to combat free radicals and oxidative stress.
• Supports healthy blood sugar levels and may improve insulin sensitivity.
• Provides a good source of vitamins and minerals, including vitamin C, vitamin A, and iron.
• May help lower cholesterol levels and support cardiovascular health.
• Anti-inflammatory properties may reduce inflammation in the body.
• Supports immune function due to its high nutrient content.

Fresh moringa leaves are best used immediately. To store, wrap them loosely in a damp paper towel and place them in a plastic bag in the refrigerator; they should last for up to a week. Dried moringa leaves should be stored in an airtight container in a cool, dark, and dry place to maintain their potency and flavor. You can also freeze moringa powder for longer shelf life, ensuring it's in an airtight container to prevent freezer burn.