Green Tea

• Green tea is commonly steeped in hot water to create a refreshing and healthy beverage enjoyed hot or iced. The ideal water temperature is around 175°F (80°C) to avoid bitterness.
• Green tea powder, also known as matcha, is whisked into hot water or milk to create a vibrant green tea latte, a popular and energizing drink.
• Green tea extract or leaves are incorporated into baked goods like cakes, cookies, and muffins to add a subtle tea flavor and a touch of green color, offering a unique twist to traditional recipes.
• Green tea is used as a base for sauces and marinades, adding a complex flavor to dishes, especially seafood and chicken. It provides a savory and slightly bitter counterpoint to richer ingredients.
• Green tea is sometimes used as a gentle ingredient in skincare products due to its antioxidant properties, believed to benefit the skin.
• Cold brewed green tea, steeped for several hours in cold water, offers a smoother, less bitter flavor profile ideal for a refreshing summer drink and easier digestion.

• Rich in antioxidants like catechins, which help protect against cell damage and reduce the risk of chronic diseases.
• May improve brain function and alertness due to its caffeine and L-theanine content.
• Supports heart health by potentially lowering cholesterol and blood pressure levels.
• Can aid in weight management by boosting metabolism and fat burning.
• May reduce the risk of certain types of cancer, including breast, prostate, and colorectal cancer.
• Promotes healthy skin and may protect against sun damage.

To preserve the flavor and quality of green tea, store it in an airtight container in a cool, dark, and dry place, away from direct sunlight, heat, and moisture. Exposure to these elements can cause the tea to lose its aroma and taste. Avoid storing near strong-smelling foods, as tea readily absorbs odors. Properly stored green tea can maintain its quality for up to 6-12 months.