
Black Tea
Black tea, a fully oxidized tea, boasts a robust and malty flavor, sometimes with hints of chocolate or caramel. Its dark, rich amber color deepens with steeping. Known for its strength and caffeine content, black tea offers a stimulating yet comforting experience. Discover the versatility of this popular beverage, from classic breakfast blends to flavorful iced teas. Explore its health benefits and learn why black tea remains a global favorite.
Common Uses
- Creating tea-infused syrups and sauces: Simmer black tea with sugar and other flavorings to create syrups for cocktails or desserts, or reduce it into a savory sauce for meats.
Nutrition (per serving)
Nutrition (per serving)
Calories
2.0kcal (0.1%)
Protein
0.1g (0.2%)
Carbs
0.5g (0.18%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
2.0kcal (0.1%)
Protein
0.1g (0.2%)
Carbs
0.5g (0.18%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants, which may help protect against cell damage and reduce the risk of chronic diseases.
- May improve heart health by helping to lower blood pressure and cholesterol levels.
- Could improve focus and alertness due to its caffeine and L-theanine content.
- May support gut health by promoting beneficial gut bacteria.
- May help reduce the risk of stroke.
- May support healthy blood sugar levels.
Substitutes
Storage Tips
Store black tea in an airtight container away from light, moisture, and strong odors. Exposure to these elements can degrade the tea's flavor and aroma. A cool, dark pantry or cupboard is ideal. Properly stored, black tea can maintain its quality for up to two years.
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