Pu-Erh Tea

• Used to make traditional Chinese tea, sipped hot, to enjoy its earthy and complex flavor profile. The brewing method varies to achieve the perfect cup, often involving multiple infusions.
• It can be used as a cooking liquid. Pu-erh tea infused water can be used to braise meats like duck or pork. The tea's tannins tenderize the meat and impart an earthy aroma.
• Pu-erh tea can be added to tea blends to add an earthy and fermented flavour to other teas.
• Used to make iced tea, by brewing it strong and pouring it over ice for a refreshing earthy drink during warmer days.
• It can be incorporated into tea lattes. Steeped pu-erh can be mixed with steamed milk and a sweetener for a comforting and flavorful latte.
• Used in tea-smoked dishes. Tea leaves are smoked to impart a unique smoky flavour to meats.

• May improve cholesterol levels and support heart health.
• Rich in antioxidants that help fight free radicals and reduce oxidative stress.
• Can aid in weight management by potentially influencing fat metabolism.
• Supports gut health due to its probiotic-like effects, promoting a balanced microbiome.
• May improve mental alertness and focus due to its caffeine and L-theanine content.
• Traditionally used to aid digestion, especially after heavy meals.

Pu-erh tea is best stored in a cool, dry, and dark place, away from strong odors and humidity. An airtight container or wrapped tightly in its original packaging, placed inside a storage tin, will help maintain its flavor and prevent it from absorbing unwanted smells. Unlike some other teas, pu-erh can benefit from aging, but proper storage is key to preventing spoilage. Avoid storing it near spices or in the refrigerator, as these can negatively impact its taste and aroma. For long-term storage, ensure consistent, stable conditions.