Oolong Tea

Oolong tea, a semi-oxidized tea, offers a diverse range of flavors depending on its production style, varying from floral and sweet to roasted and nutty. Its leaves can range in color from greenish-brown to dark brown, and the brewed liquor can be light gold to amber. Known for its smooth, balanced taste, oolong tea provides a unique sensory experience that bridges the gap between green and black teas. Discover the health benefits and subtle nuances of this versatile tea variety, perfect for enhancing your tea rituals and culinary explorations. Explore different oolong tea grades and oxidation levels to find your perfect cup.

Beverage Tea

Common Uses

Steep oolong tea leaves to create a flavorful and aromatic hot beverage. Experiment with different steeping times and water temperatures to customize the intensity and nuances of the tea, optimizing for each variety.
Infuse oolong tea into milk or cream to create a delicate tea-infused latte. This method gently extracts the tea's essence, resulting in a creamy and subtly flavored drink.
Use strong-brewed oolong tea as a base for refreshing iced tea. Add slices of citrus fruits like lemon or orange, and a touch of honey or agave nectar, to enhance the flavor profile of this summertime cooler.
Incorporate ground oolong tea leaves into baked goods, such as muffins, cookies, or cakes. This provides a unique earthy flavor and delicate green hue to your desserts. Perfect for adding a subtle, complex flavor to your baking creations.
Use oolong tea leaves in savory dishes to impart a smoky and earthy flavor. Tea-smoked duck or tea-infused chicken recipes are great ways to explore this application.
Create an oolong tea simple syrup to add a distinct tea flavor to cocktails, desserts, or even pancakes. This sweet tea infusion is a versatile ingredient to add depth and complexity to your culinary creations.

Nutrition (per serving)

Calories

2.0kcal (0.1%)

Protein

0.1g (0.2%)

Carbs

0.5g (0.18%)

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

Rich in antioxidants, helping to protect cells from damage and reduce the risk of chronic diseases.
May improve heart health by lowering cholesterol levels and blood pressure.
Can aid in weight management by boosting metabolism and fat burning.
Supports brain function and alertness due to its caffeine and L-theanine content.
May help regulate blood sugar levels, beneficial for individuals with or at risk of diabetes.
Promotes healthy digestion and gut health due to its polyphenol compounds.

Substitutes

Storage Tips

Store oolong tea in an airtight container away from direct sunlight, moisture, and strong odors. A cool, dark pantry or cupboard is ideal. Avoid storing it near spices or other fragrant items, as tea easily absorbs surrounding smells. Properly stored, oolong tea can maintain its flavor and aroma for up to a year.