
Earl Grey Tea
Earl Grey tea is a beloved black tea blend distinguished by its distinctive citrusy aroma and flavor, derived from the addition of bergamot orange oil. The tea leaves themselves offer a robust, slightly malty character, while the bergamot lends a bright, floral, and fragrant note. The resulting brew is a medium-bodied tea with a smooth, refreshing taste and a beautiful amber color. Many appreciate Earl Grey for its unique flavor profile, making it a versatile choice for both hot and iced tea preparations.
Common Uses
- Earl Grey tea is steeped in hot water to create a comforting and aromatic hot beverage. Its distinctive flavor can be enjoyed plain, with milk, or with a slice of lemon or a touch of honey.- The brewed tea is chilled and served over ice as a refreshing iced tea. Adding citrus slices or a sprig of mint complements the bergamot flavor perfectly.- Earl Grey is incorporated into baked goods like scones, cakes, and cookies, where its citrus notes add a sophisticated twist and subtle fragrance. It can be infused into milk or cream to create a flavorful custard or pastry filling.- The tea leaves, ground into a fine powder, can be used as a dry rub for meats, particularly chicken or duck, adding a subtle citrusy and floral flavor to the dish.- Earl Grey infused simple syrup can be added to cocktails and mocktails, offering a unique twist on classic recipes. It pairs well with gin, vodka, or bourbon.- The tea is sometimes used to flavor sauces and marinades, particularly for savory dishes, providing a delicate citrusy undertone that enhances the overall flavor profile.
Nutrition (per serving)
Nutrition (per serving)
Calories
2.4kcal (0.12%)
Protein
0.1g (0.2%)
Carbs
0.5g (0.18%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
2.4kcal (0.12%)
Protein
0.1g (0.2%)
Carbs
0.5g (0.18%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants which may help protect against cell damage and reduce risk of chronic diseases.
- May improve heart health by lowering cholesterol levels and blood pressure.
- Can aid in relaxation and reduce stress due to the presence of L-theanine.
- Supports digestive health due to its anti-inflammatory properties.
- Promotes alertness and focus due to its moderate caffeine content.
- May contribute to weight management when consumed as part of a balanced diet.
Storage Tips
To maintain the freshness and flavor of Earl Grey tea, store it in an airtight container away from light, moisture, and strong odors. A cool, dark pantry or cabinet is ideal. Avoid storing it near spices or other highly aromatic ingredients, as the tea leaves can absorb their scents. Properly stored, Earl Grey tea can retain its quality for up to a year.
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