
Jasmine Tea
Jasmine tea is a fragrant and delicate tea typically made by infusing green tea leaves with the aroma of jasmine blossoms. This process imparts a sweet, floral aroma and flavor to the tea, creating a refreshing and calming beverage. The tea leaves themselves can vary in appearance, from tightly rolled pearls to loose, open leaves, and the liquor produced is typically a pale golden color. Many people enjoy jasmine tea for its soothing qualities and subtle sweetness, seeking it as a delicious and healthy alternative to other caffeinated drinks. It is a popular choice for those looking for a naturally flavored tea with antioxidant properties and a unique taste profile.
Common Uses
- Enjoy jasmine tea as a calming and aromatic hot beverage: Steep loose leaf or bagged jasmine tea in hot water (around 175-185°F) for 3-5 minutes, allowing the floral aroma and delicate flavor to fully develop before sipping and savoring its soothing qualities.
- Use jasmine tea to create refreshing iced tea: Brew a concentrated jasmine tea infusion, let it cool, and then pour it over ice for a revitalizing and fragrant iced tea perfect for warm weather.
- Incorporate jasmine tea into delicate desserts: Infuse milk or cream with jasmine tea leaves to create a subtly floral flavor base for custards, panna cottas, or ice cream, adding a unique aromatic dimension to your sweet treats.
- Pair jasmine tea with light Asian-inspired dishes: Serve jasmine tea alongside stir-fries, dumplings, or sushi to complement the flavors of these dishes with its delicate sweetness and refreshing aroma, enhancing the overall dining experience.
- Add jasmine tea to cocktails and mocktails: Infuse spirits or non-alcoholic beverages with jasmine tea to create unique and fragrant cocktails or mocktails. The floral notes of the tea can add a sophisticated touch to your drinks.
- Utilize jasmine tea in marinades for poultry or fish: Brew a strong jasmine tea and use it as a base for marinades for chicken, fish, or seafood. The tea's subtle floral notes can tenderize the protein and impart a delicate flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
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Protein
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Carbs
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Sugars
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Healthy Fat
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Unhealthy Fat
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% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants that help protect against cell damage.
- May promote relaxation and reduce stress due to its calming aroma.
- Could support heart health by lowering cholesterol levels.
- May aid in weight management by boosting metabolism.
- Can improve brain function and alertness due to the presence of caffeine.
- Contains anti-inflammatory properties that may help reduce chronic inflammation.
Substitutes
Storage Tips
To maintain the flavor and aroma of jasmine tea, store it in an airtight container away from direct sunlight, heat, and moisture. A cool, dark pantry is ideal. Properly stored, jasmine tea can retain its quality for up to a year. Avoid storing it near strong-smelling foods, as it can easily absorb odors.
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