Frisee

• Frisee salad with bacon and poached egg: Frisee is the star in classic bistro salads. Its bitterness complements the richness of crispy bacon and the creamy yolk of a perfectly poached egg. A tangy vinaigrette brings all the flavors together, creating a satisfying and flavorful dish that showcases the distinctive character of frisee.
• Frisee as a bed for grilled meats or fish: The slightly bitter flavor of frisee provides a refreshing counterpoint to rich grilled meats or oily fish. The leaves offer a sturdy base that soaks up flavorful juices, making each bite a balanced combination of textures and tastes. Consider pairing it with grilled salmon or steak for a simple yet elegant meal.
• Frisee added to sandwiches and wraps: For a unique twist, incorporate frisee into sandwiches and wraps for added texture and a peppery kick. Its delicate leaves hold up well without becoming soggy, enhancing the overall flavor profile. Try it in a turkey club or a vegetarian wrap with hummus and roasted vegetables.
• Frisee as a braised side dish: Braising frisee mellows out its bitterness and transforms it into a tender and flavorful side dish. Sautéing it with garlic and olive oil, then simmering it in broth until tender, brings out a subtle sweetness that pairs well with roasted poultry or pork. This method creates a warm and comforting side, showcasing the versatility of frisee.
• Bitter green salad mix enhancer: Add frisee to your favorite bitter green mixes to complement chicory, dandelion, or arugula. The feathery texture and mild flavor of frisee contrasts other greens giving a more complex bite to any simple salad.
• Frisee for presentation: Frisee makes for an excellent garnish or element in food plating. Its unique shape and color adds contrast to any dish.

• Rich in vitamins A, C, and K, supporting immune function and bone health.
• Good source of folate, essential for cell growth and development.
• High in fiber, promoting healthy digestion and gut health.
• Contains antioxidants that help protect against cellular damage.
• Low in calories, making it a nutritious addition to weight management diets.
• May help regulate blood sugar levels due to its fiber content.

Frisee is best stored in the refrigerator. To maintain freshness, wrap the frisee loosely in a paper towel and place it inside a perforated plastic bag. This helps to absorb excess moisture and prevent wilting. It's best to use frisee within a few days of purchase, as it can become bitter over time. Avoid washing the frisee before storing; instead, wash it just before you're ready to use it.