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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Mix all the sauce ingredients in a bowl until well combined, adjusting seasoning and sauce ratios to taste.
Butterfly the chicken breast then flatten it out by smacking with your hands.
Add a light coating of olive oil and season both sides.
Grill on the barbecue over medium to high heat for a nice char, until fully cooked. Use a meat thermometer to ensure it doesn't overcook.
Shred the iceberg lettuce and prepare the vegetables: thinly slice the red onion, grate the carrot, cut the capsicum into strips, slice the cucumber, pickles, and beetroot.
Assemble the salad with the vegetables, pickled jalapenos, and low fat mozzarella cheese.
Slice the grilled chicken, add it to the salad, drizzle with the honey mustard sauce, and garnish with roasted slivered almonds.
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Using a meat thermometer keeps the chicken breast juicy and stops it from overcooking.
The chicken can also be cooked in a pan, oven, or air fryer.
Approximate macros: 500 calories and 60g protein.
Can I use a different type of mustard?
Yes, you can substitute with your preferred mustard type, but it may alter the taste slightly.
What if I don't have a barbecue?
You can cook the chicken in a pan, oven, or air fryer instead.
How do I know when the chicken is cooked?
Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
Can I make the sauce ahead of time?
Yes, the sauce can be made in advance and stored in the refrigerator for up to 3 days.
Is there a substitute for Greek yoghurt?
You can use regular yoghurt or sour cream as a substitute, but it may change the texture and flavor slightly.
Healthy food is not boring! I'm passionate about making healthy eating achievable, satisfying, and enjoyable. I create nourishing recipes that prove you don't have to sacrifice taste to eat well.
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