
Mayonnaise
Mayonnaise, often simply called mayo, is a creamy, emulsified condiment made primarily from egg yolks, oil, and an acid, such as vinegar or lemon juice. It boasts a rich, tangy flavor and a smooth, almost velvety texture that makes it a versatile addition to countless dishes. Its pale yellow to white appearance can vary slightly depending on the ingredients used. Looking for the best mayonnaise for sandwiches or homemade mayonnaise recipes? Discover the endless culinary possibilities of this classic sauce.
Common Uses
- Used as a classic sandwich spread: Mayonnaise is a staple ingredient for sandwiches and wraps, providing moisture and a creamy texture that complements various fillings like deli meats, cheeses, and vegetables. For example, a classic turkey and swiss sandwich benefits greatly from a generous spread of mayonnaise.- As a base for dips and sauces: Mayonnaise serves as an excellent base for creamy dips and sauces. Mix it with ingredients like herbs, spices, garlic, and hot sauce to create flavorful dips for vegetables, chips, or crudités. Think of a creamy sriracha mayo for fries.- Incorporated into salads: Mayonnaise is a crucial component of many salads, including potato salad, macaroni salad, and coleslaw. It binds the ingredients together while providing a creamy, tangy dressing that enhances the overall flavor and texture. If you're looking for the best mayonnaise for potato salad, consider one with a slightly tangier profile.- Used as a binder for coatings and breading: Mayonnaise can be used as a binder for breadcrumbs or other coatings when preparing dishes like chicken or fish. The mayonnaise helps the coating adhere to the food while also adding moisture and flavor during cooking. Consider using mayonnaise to ensure your chicken cutlets remain tender and flavorful.- Added to burgers for moisture and flavor: Mayonnaise is a popular topping for burgers, providing moisture and a creamy texture that complements the grilled patty and other toppings. Many people also use it as a base to create special sauces for burgers.- Used as a dressing for leafy green salads: While vinaigrettes are common, mayonnaise can also form the base of a creamy salad dressing, especially when combined with buttermilk, herbs, and spices for ranch dressing or a blue cheese dressing.
Nutrition (per serving)
Nutrition (per serving)
Calories
680.0kcal (34%)
Protein
1.0g (2%)
Carbs
1.0g (0.36%)
Sugars
1.0g (2%)
Healthy Fat
60.0g
Unhealthy Fat
12.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
680.0kcal (34%)
Protein
1.0g (2%)
Carbs
1.0g (0.36%)
Sugars
1.0g (2%)
Healthy Fat
60.0g
Unhealthy Fat
12.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Source of Vitamin E, an antioxidant that supports immune function and skin health.
- Provides healthy fats, contributing to satiety and aiding in the absorption of fat-soluble vitamins.
- Can be part of a balanced diet when consumed in moderation, offering essential fatty acids.
- Mayonnaise made with olive oil provides monounsaturated fats, known for their heart-healthy benefits.
Substitutes
Storage Tips
Store opened mayonnaise in the refrigerator immediately after use. Ensure the lid is tightly sealed to prevent it from absorbing odors and flavors from other foods. Discard if you notice any changes in color, texture, or smell. Properly stored mayonnaise can last for 2-3 months in the refrigerator after opening, but always check the expiration date for the best quality.
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