mozzarella cheese

Mozzarella Cheese

Mozzarella cheese is a soft, white, and fresh cheese originating from Italy. Known for its mild, slightly tangy flavor and its incredibly smooth, milky texture, it is a versatile dairy staple. High-quality mozzarella, especially buffalo mozzarella, offers a delicate and slightly sweet taste. You can easily identify mozzarella by its characteristic elastic consistency and its ability to melt beautifully, making it a favorite for pizzas, salads, and various baked dishes. Finding authentic fresh mozzarella cheese often involves looking for balls packed in water or whey.

Common Uses

  • Use fresh mozzarella in a classic Caprese salad: Slice it and pair it with ripe tomatoes, fresh basil leaves, and a drizzle of balsamic glaze or extra virgin olive oil for a simple yet elegant appetizer.
  • Incorporate shredded or fresh mozzarella on homemade pizza: Its excellent melting properties make it ideal for creating a cheesy, bubbly topping on pizzas, providing a mild and creamy flavor.
  • Layer mozzarella into lasagna and baked pasta dishes: Adding slices or shreds of mozzarella between layers of pasta, sauce, and other fillings creates a gooey and delicious baked pasta meal.
  • Melt fresh mozzarella over grilled vegetables or chicken: The soft texture and mild taste enhance grilled dishes with a creamy element when melted over the hot food immediately after grilling.
  • Enjoy mozzarella sticks as a popular appetizer: Coat slices of mozzarella in breadcrumbs and deep-fry or bake for a crispy exterior and a molten, cheesy interior, perfect with marinara sauce.
  • Cube mozzarella into pasta salads for a creamy element: Add small cubes of mozzarella to cold pasta salads with vegetables, dressings, and meats for a light and flavorful lunch or side dish.

Nutrition (per serving)

Calories

318.0kcal (15.9%)

Protein

22.2g (44.4%)

Carbs

2.2g (0.8%)

Sugars

0.7g (1.4%)

Healthy Fat

6.8g

Unhealthy Fat

16.7g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of protein for muscle building and repair.
  • Rich in calcium, promoting strong bones and teeth.
  • Contains probiotics that may support gut health and digestion.
  • Provides essential vitamins like riboflavin (vitamin B2) and vitamin B12, important for energy metabolism.
  • Lower in lactose than some other cheeses, making it easier to digest for some individuals.
  • Contains phosphorus, vital for bone health and energy production.

Storage Tips

To maintain freshness and prevent spoilage, mozzarella cheese should be refrigerated. Fresh mozzarella, packed in water, should be kept in its original liquid and used within a few days of opening. Low-moisture mozzarella can last longer, but should still be tightly wrapped to prevent it from drying out and absorbing odors from the refrigerator. Avoid freezing fresh mozzarella, as it can alter the texture. Shredded mozzarella can be frozen but may become crumbly upon thawing; it's best used in cooked dishes after freezing.

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