monterey jack

Monterey Jack

Monterey Jack is a semi-hard, cow's milk cheese with a mild, buttery flavor and a smooth, creamy texture. Its color ranges from pale yellow to creamy white. This versatile cheese melts beautifully and is often used in a variety of dishes. Its subtle flavor makes it a popular choice for those who prefer a less intense cheese experience. Monterey Jack cheese is known for its excellent melting properties, making it ideal for quesadillas, grilled cheese sandwiches, and casseroles. Consider Monterey Jack for a mild and adaptable cheese option in your cooking.

Common Uses

  • Monterey Jack cheese is perfect for melting in quesadillas and tacos due to its smooth, melty texture and mild flavor that complements other ingredients without overpowering them. - It makes a wonderful addition to grilled cheese sandwiches, providing a creamy, cheesy base with a gentle taste that kids and adults both enjoy. - Add shredded Monterey Jack to casseroles such as mac and cheese or enchiladas for a smooth, cheesy topping that browns beautifully in the oven. - Its mild flavor and creamy texture make Monterey Jack cheese a great ingredient to use in omelets and frittatas, contributing a savory and comforting element to breakfast or brunch dishes. - Incorporate Monterey Jack into cheese sauces for nachos or vegetables; its melting properties ensure a smooth and even coating with a delicate, appealing taste. - Use Monterey Jack cheese in burritos and wraps for a smooth, melted element that binds the other ingredients together and provides a pleasant, subtle flavor.

Nutrition (per serving)

Calories

106.0kcal (5.3%)

Protein

6.8g (13.7%)

Carbs

0.7g (0.26%)

Sugars

0.2g (0.32%)

Healthy Fat

2.6g

Unhealthy Fat

5.9g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Excellent source of calcium for strong bones and teeth.
  • Provides protein, essential for muscle building and repair.
  • Contains vitamin K2, which supports bone health and may improve heart health.
  • Offers a good source of phosphorus, vital for energy production and bone health.
  • May contribute to gut health due to the presence of beneficial bacteria during cheese production.

Storage Tips

Monterey Jack cheese should be stored properly to maintain its quality. Wrap the cheese tightly in plastic wrap or beeswax wrap to prevent it from drying out and absorbing odors from other foods in the refrigerator. Store it in the cheese drawer or the warmest part of the refrigerator, typically between 35°F and 45°F (2°C and 7°C). Properly stored, Monterey Jack can last for several weeks. Freezing is not recommended as it can alter the texture and flavor.

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