Mozzarella

Mozzarella is a fresh, soft, and milky white cheese originating from Italy. Known for its delicate, slightly tangy flavor and smooth, elastic texture, it's made from cow's milk or water buffalo milk. Authentic mozzarella di bufala is prized for its richer taste and higher moisture content. The cheese's pliable nature allows it to melt beautifully, making it a popular choice in countless dishes. Fresh mozzarella is typically sold in balls submerged in water or whey, ensuring its characteristic moisture and creamy consistency are preserved. Whether you're looking for a versatile cheese for salads, pizzas, or appetizers, fresh mozzarella offers a delightful taste of Italy.

Common Uses

  • Use fresh mozzarella in Caprese salad: Layer slices of fresh mozzarella with ripe tomatoes and basil leaves, then drizzle with balsamic glaze and olive oil for a classic Italian appetizer. The creamy mozzarella complements the acidity of the tomatoes and the herbaceous basil perfectly.
  • Melt mozzarella on pizza: Shredded or sliced mozzarella is a pizza staple, adding a gooey and stretchy texture and mild flavor that complements a variety of toppings. The cheese melts beautifully in the oven, creating a delicious and satisfying pizza experience.
  • Incorporate mozzarella into pasta dishes: Add cubes or slices of fresh mozzarella to baked pasta dishes like lasagna or stuffed shells for a creamy and flavorful element. The mozzarella melts and blends with the other ingredients, creating a rich and comforting dish.
  • Skewer mozzarella with other ingredients for appetizers: Create antipasto skewers by threading small mozzarella balls (bocconcini) with cherry tomatoes, olives, and cured meats. Drizzle with olive oil and balsamic vinegar for a simple and elegant appetizer. The combination of flavors and textures is sure to impress.
  • Use mozzarella in breaded and fried snacks: Prepare mozzarella sticks by coating mozzarella cheese sticks in breadcrumbs and deep-frying until golden brown and crispy. Serve with marinara sauce for dipping, making a crowd-pleasing snack or appetizer.
  • Stuff chicken breasts with mozzarella: Cut a pocket into chicken breasts and fill with mozzarella, sun-dried tomatoes, and spinach. Bake or pan-fry the chicken for a flavorful and moist main course. The melted mozzarella adds richness and complements the other fillings.

Nutrition (per serving)

Calories

85.0kcal (4.25%)

Protein

7.0g (14%)

Carbs

2.2g (0.8%)

Sugars

1.0g (2%)

Healthy Fat

1.7g

Unhealthy Fat

4.2g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of protein for muscle building and repair.
  • Provides calcium for strong bones and teeth.
  • Contains phosphorus, essential for energy production and bone health.
  • Offers probiotics that support gut health (especially in fresh mozzarella).
  • A source of conjugated linoleic acid (CLA), potentially beneficial for weight management.

Substitutes

Storage Tips

Fresh mozzarella is best stored in its original packaging, submerged in its whey or water. Keep it refrigerated and use it within a few days of purchase, or according to the "use by" date. For firmer, low-moisture mozzarella, wrap it tightly in plastic wrap and refrigerate for up to two weeks. Shredded mozzarella should be stored in an airtight container in the refrigerator and used within a week to prevent mold growth.

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