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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
This Tuna Melt Wrap combines a flavorful tuna mix with a crispy, golden wrap. The tuna mix, featuring fresh parsley, light mayo, and a hint of mustard, is complemented by the crunch of corn and the tang of dill pickles. Wrapped in a high-protein, fiber-rich wrap and grilled to perfection, this dish offers a delightful blend of textures and flavors.
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Mix tuna, parsley, light mayo, yellow mustard, Dijon mustard, corn, dill, basil, shallot, dill pickles, pickled jalapeños, salt, and pepper in a bowl.
Place the tuna mix in the middle of the wrap and shape into a square.
Add cheese on top of the tuna mix.
Fold all the edges of the wrap into the middle.
Grill in a sandwich press or pan until the wrap is golden and crispy on the outside.
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You can substitute fresh parsley with dried parsley if needed.
Adjust the amount of jalapeños based on your spice preference.
Can I use a different type of cheese?
Yes, you can use any cheese that melts well, such as cheddar or Swiss.
Is it necessary to use a sandwich press?
No, you can also use a pan to grill the wrap until crispy.
Can I prepare the tuna mix in advance?
Yes, you can prepare the tuna mix a day ahead and store it in the refrigerator.
What can I use instead of a high-protein wrap?
Any large wrap or tortilla will work for this recipe.
How can I make this wrap gluten-free?
Use a gluten-free wrap to make this recipe suitable for a gluten-free diet.
