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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
This Hot Honey Beef & Sweet Potato Bowl combines caramelised baked sweet potatoes with crispy air-fried Brussels sprouts and savory beef mince. The sweet potatoes are baked until soft and caramelised, while the Brussels sprouts are air-fried to a golden crisp. The beef mince is cooked until browned and coated with a slightly saucy texture. Topped with low-fat cottage cheese and a drizzle of hot honey, this dish offers a delightful mix of flavors and...
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Preheat oven to 190°C.
Cut sweet potatoes in half lengthwise. Spray with olive oil and season both sides with salt, pepper, garlic powder, and smoked paprika.
Place sweet potatoes flat side down on a lined baking tray. Bake for 45-60 minutes until soft and caramelised inside.
Let cool for at least 5 minutes face down before serving.
Wash Brussels sprouts and remove the loose outer leaves. Halve them and slice off the rough ends.
Toss Brussels sprouts in a bowl with olive oil, garlic powder, salt, and pepper.
Air fry at 200°C for 10-12 minutes until golden and crispy.
Heat a pan over medium-high heat and spray with olive oil.
Add beef mince and season with your choice of seasoning. Add a splash of water.
Cook, breaking up the mince, until browned and the liquid has mostly reduced, leaving a slightly saucy texture.
Serve sweet potatoes, Brussels sprouts, and beef mince in a bowl.
Top with low-fat cottage cheese and drizzle with hot honey.
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For a garlic-infused flavor, use garlic-infused olive oil for the Brussels sprouts.
Adjust the amount of hot honey to your taste preference.
Can I use regular honey instead of hot honey?
Yes, you can use regular honey if you prefer a milder flavor.
How do I know when the sweet potatoes are done?
The sweet potatoes are done when they are soft and caramelised inside.
Can I use a different type of cheese?
Yes, you can substitute low-fat cottage cheese with another cheese of your choice.
What seasoning works best for the beef mince?
You can use any seasoning you like, such as taco seasoning or Italian herbs.
Can I bake the Brussels sprouts instead of air frying?
Yes, you can bake them in the oven at 200°C until golden and crispy.
