A delicious and healthy salmon dish with a balsamic blueberry glaze, served with roasted Brussels sprouts.
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Preheat oven to 400 degrees F (200 degrees C).
Clean the salmon fillets and place them on a lined sheet pan.
Clean and quarter the Brussels sprouts. Place them on the pan with the salmon.
Sprinkle sea salt on top of the salmon and veggies. Set aside.
Place fresh blueberries in a bowl and mash them slightly with a fork.
Add olive oil, sea salt, ground black pepper, fresh basil, minced garlic, and balsamic vinegar. Mix everything together.
Drizzle an additional 2-3 tablespoons of olive oil over the salmon and Brussels sprouts.
Spoon the balsamic basil blueberry mixture over the salmon fillets.
Squeeze lemon juice on top of the salmon and veggies.
Place lemon slices on top of the veggies on the sheet pan. Sprinkle with extra black pepper.
Place in the oven and bake for 15 minutes.
Broil for an additional 1-2 minutes to make the Brussels sprouts and baked salmon skin extra crispy.
Remove from oven and plate.
For a more intense flavor, let the salmon marinate in the balsamic blueberry mixture for 30 minutes before baking.
Ensure the Brussels sprouts are evenly quartered for consistent cooking.
How do I store leftover balsamic blueberry salmon with Brussels sprouts?
To store leftover balsamic blueberry salmon with Brussels sprouts, place the dish in an airtight container and refrigerate it. It should stay fresh for up to 3 days. For best results, reheat in the oven to maintain the crispy texture of the salmon and Brussels sprouts.
What are some good substitutions for ingredients in balsamic blueberry salmon?
If you don't have fresh blueberries, you can use frozen blueberries or even a different berry like raspberries. For the salmon, you can substitute with trout or chicken breast if you're looking for a different protein. If you need a vegan option, consider using marinated tofu or tempeh instead of salmon.
Is balsamic blueberry salmon with Brussels sprouts a healthy meal option?
Yes, balsamic blueberry salmon with Brussels sprouts is a healthy meal option. Salmon is rich in omega-3 fatty acids, while Brussels sprouts are high in fiber and vitamins. This dish is low in carbohydrates and can fit well into various dietary plans, including paleo and Mediterranean diets.
What can I serve with balsamic blueberry salmon to make a complete meal?
To make a complete meal with balsamic blueberry salmon, consider serving it with a side of quinoa or brown rice for added fiber and nutrients. A simple green salad with a light vinaigrette can also complement the flavors of the dish beautifully.
How can I adjust the cooking time for thicker salmon fillets?
If you're using thicker salmon fillets, you may need to increase the baking time slightly. Start by baking for 15 minutes and check for doneness; if the salmon is not opaque and flakes easily with a fork, continue baking in 2-minute increments until fully cooked. Always ensure the internal temperature reaches 145°F (63°C).
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level.
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