Salmon

• Pan-seared salmon with lemon-herb butter: A quick and easy method to cook salmon, resulting in crispy skin and a moist, flavorful interior. Perfect served with roasted vegetables or a simple salad.
• Grilled salmon with a teriyaki glaze: Marinating salmon fillets in a sweet and savory teriyaki sauce before grilling enhances the natural flavor of the fish and creates a beautiful caramelized finish.
• Baked salmon with asparagus and cherry tomatoes: Baking salmon is a healthy and convenient way to prepare it. Roasting it with asparagus and cherry tomatoes allows the vegetables to absorb the salmon's flavor, creating a complete and balanced meal.
• Smoked salmon for bagels and appetizers: Cold-smoked salmon, often thinly sliced, is a classic topping for bagels with cream cheese or used in appetizers like canapés and salmon rolls.
• Salmon sushi and sashimi: High-quality, sushi-grade salmon is a popular choice for sushi and sashimi, offering a delicate and buttery flavor that complements other ingredients.
• Salmon cakes or patties: Cooked salmon, either fresh or canned, can be mixed with breadcrumbs, herbs, and spices to create delicious salmon cakes or patties, which can be pan-fried or baked.

• Rich in Omega-3 fatty acids, promoting heart health and reducing inflammation.
• Excellent source of high-quality protein, essential for muscle building and repair.
• High in Vitamin D, supporting bone health and immune function.
• Contains B vitamins, crucial for energy production and brain function.
• Provides potassium, which helps regulate blood pressure.
• Good source of antioxidants like selenium, protecting cells from damage.

Fresh salmon should be stored in the refrigerator and used within 1-2 days. Keep it in its original packaging or wrap tightly in plastic wrap to prevent it from drying out and to minimize odor. Place it on a bed of ice in the refrigerator for optimal freshness. For longer storage, salmon can be frozen. Wrap it tightly in freezer-safe wrap or place it in a freezer bag, removing as much air as possible to prevent freezer burn. Frozen salmon can last for several months.