Mackerel

• Looking for a quick and easy pan-seared mackerel recipe? Pan-searing mackerel fillets skin-side down delivers a crispy skin and succulent, tender flesh, perfect for a light lunch or dinner.- Interested in grilling mackerel for a smoky flavor? Grilling whole mackerel or fillets imparts a wonderful smoky taste and helps render the fat, resulting in a delicious and healthy meal. - Need a flavorful fish for your pate or spread? Smoked mackerel is a popular ingredient for pates and spreads, lending a distinctive smoky and oily flavor that pairs well with cream cheese, horseradish, and lemon.- Trying to incorporate more omega-3s into your diet? Mackerel can be baked with herbs and vegetables for a simple and nutritious meal, showcasing its natural flavors and healthy fats. - Want a simple and healthy meal? Poaching mackerel fillets in milk or broth results in a delicate and flavorful dish, perfect for a light supper. - Seeking a budget-friendly and sustainable seafood option? Canned mackerel is a convenient and affordable way to enjoy the benefits of this oily fish, adding flavor and nutrients to salads, sandwiches, and pasta dishes.

• Rich in Omega-3 fatty acids, promoting heart health and reducing inflammation.
• Excellent source of protein, essential for muscle building and repair.
• High in Vitamin D, vital for bone health and immune function.
• Contains Vitamin B12, supporting nerve function and red blood cell production.
• Provides selenium, an antioxidant that protects against cell damage.
• Good source of iodine, important for thyroid function.

Fresh mackerel should be stored in the refrigerator and used within 1-2 days for optimal quality. Keep it well-wrapped or stored in an airtight container to prevent odors from spreading and to maintain its freshness. For longer storage, mackerel can be frozen. Wrap it tightly in freezer paper or place it in a freezer bag, removing as much air as possible, and it can last for several months.