Salmon

• Baked salmon fillets are a classic and healthy option, often seasoned with herbs, lemon, and garlic for a flavorful and easy weeknight meal. Baking salmon helps retain moisture, resulting in tender and flaky fish.
• Grilled salmon steaks or fillets offer a smoky and charred flavor, perfect for outdoor cooking. Marinating the salmon before grilling enhances its taste and helps prevent it from sticking to the grill.
• Smoked salmon is a versatile ingredient enjoyed on bagels with cream cheese, in salads, or as an appetizer. The smoking process imparts a distinctive flavor and extends the shelf life of the fish.
• Salmon sushi and sashimi are popular choices in Japanese cuisine, showcasing the fish's fresh and delicate flavor. Using high-quality, sushi-grade salmon is crucial for raw consumption.
• Pan-seared salmon creates a crispy skin and tender flesh, offering a contrast of textures. Searing the salmon skin-side down first ensures a beautifully browned and flavorful crust.
• Salmon can be used in salads or pasta dishes. Flaked salmon is added to salads for extra protein and omega 3. It can also be added into pasta dishes

• Rich in Omega-3 fatty acids which support heart health and reduce inflammation.
• Excellent source of high-quality protein, essential for muscle building and repair.
• Provides Vitamin D, crucial for bone health and immune function.
• Contains Vitamin B12, necessary for nerve function and red blood cell production.
• Offers potassium, which helps regulate blood pressure.
• Supports brain health and cognitive function due to its DHA content.

Fresh salmon should be stored in the refrigerator immediately after purchase. Wrap the salmon tightly in plastic wrap or place it in an airtight container to prevent it from drying out and absorbing odors. Ideally, store it on a bed of ice in the coldest part of your refrigerator. Use fresh salmon within 1-2 days. For longer storage, salmon can be frozen. To freeze, wrap the salmon tightly in freezer-safe wrap or place it in a freezer bag, removing as much air as possible. Frozen salmon can last for 2-3 months.