Kingfish
Kingfish, also known as Scomberomorus cavalla, is a saltwater fish prized for its firm texture and mild, slightly sweet flavor. Its flesh is typically a light pink or white color, and it is often sold as steaks or fillets. This versatile fish is a popular choice for grilling, baking, or frying, making it a delicious and healthy addition to any meal. Finding fresh kingfish ensures the best taste and texture for your culinary creations. It's a lean source of protein and omega-3 fatty acids, contributing to its appeal among health-conscious consumers seeking flavorful and nutritious seafood options.
Common Uses
- Grilled Kingfish Steaks: Kingfish steaks are excellent when grilled, offering a smoky flavor and tender texture. Marinate the steaks with herbs, lemon juice, and olive oil before grilling for added flavor and moisture.
- Baked Kingfish Fillets: Baking kingfish fillets is a healthy and easy way to prepare this fish. Season the fillets with salt, pepper, and your favorite spices, then bake until flaky and cooked through.
- Pan-Fried Kingfish: For a quick and satisfying meal, pan-fry kingfish fillets in a hot skillet with butter or oil. The result is a crispy exterior and a moist, flavorful interior.
- Kingfish Ceviche: Kingfish can be used to prepare a refreshing ceviche. Marinate diced kingfish in lime juice with onions, cilantro, and chili peppers for a zesty and flavorful appetizer.
- Smoked Kingfish: Smoking kingfish enhances its flavor and creates a unique culinary experience. The smoked fish can be used in salads, dips, or as a standalone snack.
- Kingfish Fish Tacos: Use grilled or pan-fried kingfish as a filling for fish tacos. Top with shredded cabbage, pico de gallo, and a creamy sauce for a delicious and satisfying meal.
Nutrition (per serving)
Nutrition (per serving)
Calories
202.0kcal (10.1%)
Protein
30.5g (61%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
6.6g
Unhealthy Fat
1.7g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
202.0kcal (10.1%)
Protein
30.5g (61%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
6.6g
Unhealthy Fat
1.7g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in Omega-3 fatty acids, promoting heart health and reducing inflammation.
- Excellent source of lean protein, essential for muscle building and repair.
- High in vitamin D, supporting bone health and immune function.
- Contains selenium, an antioxidant that protects against cell damage.
- Provides vitamin B12, crucial for nerve function and red blood cell production.
- Good source of potassium, helping to regulate blood pressure.
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Storage Tips
Fresh kingfish is highly perishable and should be stored properly to maintain its quality. Wrap the fish tightly in plastic wrap or place it in an airtight container. Store it in the coldest part of your refrigerator, ideally between 30°F and 32°F (-1°C and 0°C), for up to 1-2 days. For longer storage, kingfish can be frozen. Wrap it tightly in freezer paper or place it in a freezer-safe bag, removing as much air as possible, and it can be kept frozen for up to 2-3 months. Thaw it in the refrigerator before cooking.
