A quick and delicious low-carb alternative to regular fried rice, made with grated cauliflower and packed with flavor.Make your favorite recipe easily at home, click here
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Grate the cauliflower using a grater or a food processor.
Heat vegetable oil in a large wok over medium heat.
Add diced onion and cook, stirring regularly, for five minutes until the onion is soft and translucent.
Add diced red bell pepper, minced garlic, and frozen peas. Cook for a further two minutes, stirring regularly.
Add sesame oil and grated cauliflower to the wok and turn the heat up to high.
Stir everything together to prevent the cauliflower from sticking to the bottom of the wok.
Once the cauliflower rice is hot, push it to the side of the wok.
Crack two eggs into the space in the wok and add a splash of dark soy sauce.
Cook the eggs until they start to scramble, then mix them into the cauliflower rice.
Add the remaining dark soy sauce, salt, and lemon juice. Mix everything together.
Serve the rice on plates and top with chopped spring onions.
You can save time by using pre-grated cauliflower available in supermarkets.
Ensure the wok is hot enough to scramble the eggs quickly.
How do I make cauliflower egg fried rice step by step?
To make cauliflower egg fried rice, start by grating a large head of cauliflower. Heat vegetable oil in a wok over medium heat and sauté diced onion until soft. Add diced red bell pepper, minced garlic, and frozen peas, cooking for another two minutes. Then, add sesame oil and the grated cauliflower, increasing the heat to high. Push the cauliflower to the side, crack in two eggs, and add dark soy sauce. Scramble the eggs and mix them into the cauliflower. Finally, add more soy sauce, salt, and lemon juice, and serve topped with chopped spring onions.
Is cauliflower egg fried rice suitable for a low-carb diet?
Yes, cauliflower egg fried rice is an excellent low-carb alternative to traditional fried rice. By using grated cauliflower instead of rice, you significantly reduce the carbohydrate content while still enjoying a flavorful dish. It's perfect for those following ketogenic or low-carb diets.
What can I substitute for eggs in cauliflower egg fried rice?
If you're looking for an egg substitute in cauliflower egg fried rice, you can use scrambled tofu or chickpea flour mixed with water to create a similar texture. Alternatively, you can omit the eggs entirely and add more vegetables or a plant-based protein like edamame for added nutrition.
How should I store leftover cauliflower egg fried rice?
To store leftover cauliflower egg fried rice, let it cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. For longer storage, you can freeze it for up to 2 months. When ready to eat, reheat in a skillet or microwave until heated through.
What dishes pair well with cauliflower egg fried rice?
Cauliflower egg fried rice pairs well with a variety of dishes. Consider serving it alongside stir-fried vegetables, grilled chicken, or shrimp for a complete meal. You can also enjoy it with a side of soy sauce or a spicy chili sauce for added flavor.
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level.
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