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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
This high-protein vegan gnocchi dish is packed with flavor and texture. The creamy tofu sauce, tender gnocchi, and smoky-sweet BBQ tempeh come together beautifully. The leeks and courgettes add a fresh, savory base, while the white beans boost the protein and fiber content. It's a satisfying meal that's easy to make and perfect for sharing.
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Mix grated tempeh, olive oil, smoked paprika, maple syrup, ketchup, cracked black pepper, and salt in a bowl.
Airfry the mixture at 175°C for 8-10 minutes until crispy and golden.
Boil the gnocchi according to the package directions until tender. Drain and set aside.
Heat olive oil in a pan over medium heat.
Add the leeks and cook until soft and fragrant.
Add the courgette and cook for 4-6 minutes until softened, adding water as needed to prevent sticking.
Stir in the minced garlic, cayenne, salt, and pepper, and cook for 1 minute until fragrant.
Add the white beans and cooked gnocchi to the pan, stirring to combine. Add water if needed to prevent sticking.
Add silken tofu, spinach, basil leaves, mint leaf, fresh dill, fresh parsley, nutritional yeast, fresh lemon juice, Dijon mustard, salt, pepper, and water to a blender.
Blend until smooth and creamy.
Pour the tofu cream sauce over the gnocchi mixture in the pan.
Simmer over low heat, stirring occasionally, until the sauce thickens slightly and excess water bubbles off.
Plate the gnocchi and top with the crispy BBQ tempeh. Serve immediately.
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If you don't have an air fryer, bake the tempeh in the oven at 175°C until crispy.
Add more water to the sauce if it becomes too thick while simmering.
Feel free to adjust the herbs in the tofu cream to your taste.
Can I use firm tofu instead of silken tofu?
Silken tofu is recommended for its creamy texture, but you can use firm tofu if blended with extra water.
What can I use instead of tempeh?
You can substitute tempeh with tofu or seitan for a similar texture.
Can I make this recipe gluten-free?
Yes, use gluten-free gnocchi and ensure all other ingredients are gluten-free.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave.
Can I use dried herbs instead of fresh?
Yes, but use smaller quantities as dried herbs are more concentrated in flavor.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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