We use cookies on this website to ensure its proper functioning and to improve the quality of our services. Cookie Policy
Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Inspired by a favorite salad spot in Nashville, this nourishing sheet pan salad combines roasted chicken thighs, sweet potatoes, and Brussels sprouts with a homemade balsamic dressing made from dates. The addition of hummus adds fiber and protein, making it a wholesome and satisfying meal. The dressing is the star of the show, blending the natural sweetness of dates with tangy balsamic vinegar and aromatic herbs. Perfectly roasted veggies and chicken come together in under...
Want to keep this recipe for later? We can email it to you!
Preheat oven to 400°F.
Place diced sweet potatoes and halved Brussels sprouts on a sheet pan. Season generously with olive oil, sea salt, and black pepper.
Season chicken thighs with olive oil, sea salt, black pepper, garlic powder, paprika, and a spritz of lemon juice.
Place chicken thighs on top of the sweet potatoes and Brussels sprouts. For crispier veggies, arrange all ingredients side by side instead.
Bake for 30-35 minutes until the chicken is cooked through and the vegetables are tender and slightly caramelized.
Blend soaked Medjool dates, reserved date water, balsamic vinegar, olive oil, Dijon mustard, garlic powder, thyme, rosemary, and sea salt in a blender until smooth.
Adjust consistency by adding more reserved date water if needed, and season to taste.
Remove the sheet pan from the oven and let cool for 15 minutes.
Cut the chicken thighs into bite-sized pieces.
Assemble the salad bowl: Add spring mix as the base, followed by roasted sweet potatoes, Brussels sprouts, chicken thighs, and pecans.
Drizzle the date balsamic dressing over the salad and add a dollop of hummus on top.
Want to keep this recipe for later? We can email it to you!
For crispier vegetables, arrange them side by side with the chicken instead of placing the chicken on top.
Save the reserved date water to adjust the dressing consistency as needed.
Use fresh thyme and rosemary for a more aromatic dressing.
If you prefer a lighter salad, skip the hummus or serve it on the side.
Can I use chicken breasts instead of thighs?
Yes, chicken breasts can be used, but they may cook faster, so check for doneness earlier.
How do I make the dressing thinner?
Add more reserved date water to achieve the desired consistency.
Can I use dried thyme and rosemary?
Yes, dried herbs can be used, but fresh herbs will provide a more vibrant flavor.
What can I substitute for Medjool dates?
You can use regular dates, but soak them longer to soften before blending.
Is the spring mix necessary?
No, the spring mix is optional and can be omitted or replaced with another leafy green.
