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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
This recipe is one of our go-to meals! Packed with protein, veggies, and carbs, it features simple seasonings, nourishing bone broth, and healthy fats. It takes just 15 minutes to prep and cook on the stove, then the oven does the rest. Perfect for a busy weekday with easy cleanup. Enjoy! ☀️
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Preheat oven to 350 degrees.
Season chicken with sea salt, black pepper, garlic powder, thyme, paprika, and a generous amount of olive oil.
Heat 1.5 tbsp of olive oil in a Dutch pan or pot over medium-low heat.
Sauté diced onions for 3-5 minutes until softened and fragrant.
Add minced garlic and sauté for 1 minute until aromatic.
Add frozen veggie mix and stir for 3-5 minutes until slightly softened.
Add uncooked grain of choice and sauté for 3-5 minutes.
Season the mixture with sea salt and black pepper.
Pour in bone broth and add bay leaves, then bring to a simmer.
Place seasoned chicken on top of the rice and veggie mix.
Cover the pot and bake in the oven for 1 hour.
Finish with a drizzle of olive oil and a spritz of lemon juice.
Want to keep this recipe for later? We can email it to you!
You can substitute chicken with turkey or tofu for a different protein option.
Use any grain you prefer, such as quinoa or white rice, for variety.
For added flavor, marinate the chicken in olive oil and spices for 30 minutes before cooking.
Can I use fresh vegetables instead of frozen?
Yes, fresh vegetables can be used. Adjust the cooking time slightly as fresh vegetables may cook faster.
What type of grain works best for this recipe?
Brown rice, purple rice, or quinoa are great options, but you can use any grain you prefer.
Can I make this recipe without an oven?
Yes, you can simmer the dish on the stovetop with a lid on for about 45 minutes instead of baking.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.
Can I use vegetable broth instead of bone broth?
Yes, vegetable broth can be used as a substitute for bone broth.
