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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
This Mediterranean-inspired protein bowl is packed with vibrant flavors and textures. The combination of seasoned ground beef, fresh vegetables, and aromatic herbs creates a satisfying dish. The juicy tomatoes, crisp bell peppers, and briny olives complement the tender beef perfectly, while the arugula adds a peppery bite. Finished with a spritz of lemon juice and olive oil, this bowl is a refreshing and wholesome meal.
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Heat olive oil in a medium pan over medium heat.
Add diced onions and sauté for 3-5 minutes until softened and translucent.
Add minced garlic and cook for 1 minute until fragrant.
Add ground beef and cook until browned, breaking it up with a spatula as it cooks.
Season with oregano, smoked paprika, cumin, cayenne, sea salt, and black pepper, mixing well to combine.
Add diced red bell peppers and sliced cherry tomatoes, cooking for a few minutes until slightly softened.
Place a handful of arugula in a bowl and top with the cooked beef mixture.
Garnish with chopped dill and sliced black olives.
Finish with a spritz of lemon juice and drizzle of olive oil.
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You can substitute ground turkey or chicken for ground beef if preferred.
Adjust the spices to your taste—add more cayenne for extra heat or more smoked paprika for a deeper flavor.
For a dairy-free topping, consider adding a dollop of hummus or tahini sauce.
Can I use a different type of ground meat?
Yes, you can substitute ground turkey or chicken for ground beef.
How can I make this spicier?
Increase the amount of cayenne pepper or add a pinch of chili flakes.
Can I prepare this ahead of time?
Yes, you can cook the beef mixture in advance and store it in the fridge. Reheat before serving.
What can I use instead of arugula?
You can use spinach, kale, or mixed greens as an alternative to arugula.
Is this recipe gluten-free and dairy-free?
Yes, this recipe is both gluten-free and dairy-free as written.
