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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Mix all kofta ingredients in a large bowl with your hands until well incorporated.
Form the mixture into small sausage shapes.
Cook in a pan with olive oil spray for 8-10 minutes, turning until browned. Can also use air fryer or oven.
Very finely chop the parsley and mint, and finely dice the tomatoes, red onion and spring onions.
Combine the herbs and vegetables (plus soaked bulgur if using) with lemon juice, extra virgin olive oil, oregano, salt and pepper.
Stir together Greek yogurt, garlic-herb seasoning or minced garlic, lemon juice, dried dill, salt and pepper.
Serve the koftas with steamed jasmine rice, tabbouleh and yoghurt sauce, garnished with feta cheese, a squeeze of lemon juice, fresh parsley and flakey sea salt.
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Don't overwork the kofta mixture or the koftas get tough.
Bulgur is traditional but optional - leave it out if serving with rice.
Cooking the rice in chicken bone broth adds extra nutrients and flavour.
Can I cook the koftas in an air fryer?
Yes, you can cook the koftas in an air fryer or oven instead of a pan.
Is bulgur necessary in the tabbouleh?
Bulgur is traditional but optional. You can leave it out if serving with rice.
What can I use instead of garlic-herb seasoning?
You can use minced garlic as an alternative to garlic-herb seasoning.
How can I make the dish gluten-free?
Omit the bulgur from the tabbouleh to make the dish gluten-free.
What is the best way to serve this dish?
Serve the koftas with steamed jasmine rice, tabbouleh, and yoghurt sauce, garnished with feta cheese, lemon juice, fresh parsley, and flakey sea salt.
Healthy food is not boring! I'm passionate about making healthy eating achievable, satisfying, and enjoyable. I create nourishing recipes that prove you don't have to sacrifice taste to eat well.
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