Globally-Inspired Summer Veggie Salad
Enjoy a refreshing and customizable salad that brings flavors from around the world to your table. Perfect for summer picnics, barbecues, or a light, healthy meal.
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Ingredients
Core Ingredients
Lettuce8cups
Cherry Tomatoes1pt
medium Cucumber1
Avocado1
Feta Cheese6oz
Fresh Mint Leaves1/2cup
medium Red Onion1/2
Toasted Sesame Seeds & Sunflower Seeds
Dressing Options
Extra virgin olive oil
Lemon juice
Oregano
Salt
Pepper
Sesame oil
Rice vinegar
Soy sauce or tamari
Grated ginger
Red pepper flakes
Lime juice
Cumin
Chopped cilantro
Hot sauce
Global Add-Ins
Kalamata olives
Artichoke hearts
Sun-dried tomatoes
Edamame
Shredded carrots
Bean sprouts
Water chestnuts
Corn
Black beans
Grilled bell peppers
Jicama
Toasted nuts
Different cheeses
Dried cranberries
Optional Protein Boost
Tofu
Nutrition (per serving)
Calories
67.5kcal (3.38%)
Protein
3.9g (7.76%)
Carbs
4.1g (1.5%)
Sugars
2.7g (5.4%)
Healthy Fat
1.8g
Unhealthy Fat
2.8g
% Daily Value based on a 2000 calorie diet
How to make Globally-Inspired Summer Veggie Salad
Prepare Ingredients
- Step 1
Wash and chop all vegetables and add-ins. Soak red onion in cold water for 10 minutes to reduce sharpness.
Combine Salad
- Step 1
In a large bowl, combine lettuce, cherry tomatoes, cucumber, avocado, feta cheese (or halloumi), mint leaves, and red onion (if using).
Add Global Flavors
- Step 1
Incorporate your chosen global add-ins.
Prepare Dressing
- Step 1
Whisk together dressing ingredients in a separate bowl. Taste and adjust seasonings.
Dress and Serve
- Step 1
Just before serving, drizzle dressing over salad and toss gently.
Garnish
- Step 1
Sprinkle with sesame seeds and sunflower seeds, if desired.
Nutrition (per serving)
Nutrition (per serving)
Calories
67.5kcal (3.38%)
Protein
3.9g (7.76%)
Carbs
4.1g (1.5%)
Sugars
2.7g (5.4%)
Healthy Fat
1.8g
Unhealthy Fat
2.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Soaking red onion in cold water helps reduce its sharpness and makes it milder for the salad.
Prepare the dressing in advance to allow the flavors to meld together.
Add avocado just before serving to prevent it from browning.
Customize the salad with your favorite global add-ins to suit your taste preferences.
FAQS
Can I use a different type of lettuce?
Yes, you can use romaine, butter lettuce, or a mix of greens based on your preference.
What can I substitute for feta cheese?
You can use halloumi for grilling or other cheeses like goat cheese or ricotta salata.
How do I prevent avocado from browning?
Add avocado just before serving and drizzle it with lime or lemon juice to slow down browning.
Can I make this salad ahead of time?
You can prepare the ingredients and dressing ahead, but combine and dress the salad just before serving to keep it fresh.
What protein options can I add?
You can add pan-fried or air-fried tofu cubes for a protein boost.
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