sun-dried tomato

Sun-Dried Tomato

Sun-dried tomatoes are ripe tomatoes that have been dehydrated to preserve their intense, tangy flavor and chewy texture. Typically dark red and slightly wrinkled in appearance, they are packed with umami and a concentrated sweetness that enhances a variety of dishes. Sun-dried tomatoes are often preserved in olive oil with herbs, making them a versatile ingredient for Mediterranean-inspired recipes. Their bold flavor and rich texture make them a popular choice for adding depth to sauces, salads, and baked goods.

Common Uses

  • Add sun-dried tomatoes to pasta dishes for a burst of tangy flavor and chewy texture, complementing creamy or tomato-based sauces.
  • Blend sun-dried tomatoes into pesto or dips for a rich, savory twist that pairs well with crackers, bread, or vegetables.
  • Incorporate sun-dried tomatoes into salads for a concentrated burst of flavor, especially in Mediterranean or grain-based salads.
  • Use sun-dried tomatoes as a topping for pizzas or flatbreads to enhance the dish with their bold, umami-packed taste.
  • Mix chopped sun-dried tomatoes into bread dough or savory muffins for a unique, flavorful addition to baked goods.
  • Sauté sun-dried tomatoes with garlic and olive oil to create a quick and flavorful base for stir-fries or roasted vegetables.

Nutrition (per serving)

Calories

258.0kcal (12.9%)

Protein

14.1g (28.2%)

Carbs

55.8g (20.29%)

Sugars

37.6g (75.2%)

Healthy Fat

1.4g

Unhealthy Fat

0.4g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants like lycopene, which supports heart health and reduces inflammation.
  • High in vitamins C and K, promoting immune function and bone health.
  • Contains potassium, which helps regulate blood pressure and supports muscle function.
  • Provides dietary fiber, aiding digestion and promoting gut health.
  • Low in calories, making it a great addition to weight management diets.
  • Packed with natural sugars and nutrients for sustained energy levels.

Storage Tips

Store sun-dried tomatoes in an airtight container in a cool, dry place if they are dry-packed. For oil-packed sun-dried tomatoes, keep them refrigerated after opening to maintain freshness and prevent spoilage. Ensure the tomatoes are fully submerged in oil to extend shelf life. Avoid exposing them to direct sunlight or high humidity to preserve their flavor and texture.

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