Nuts are nutrient-dense powerhouses offered by nature, known for their satisfying crunch and rich, often buttery or earthy flavor. These edible kernels, encased in a hard shell, are a fantastic source of healthy fats, protein, fiber, vitamins, and minerals. Coming in a variety of shapes, sizes, and textures, from the smooth cashew to the wrinkled walnut, nuts provide both nutritional benefits and delightful sensory experiences. Looking to add more healthy fat to your diet? Try incorporating more nuts into your food!
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Nuts are high in oil and can go rancid if not stored properly. Store nuts in an airtight container in a cool, dark, and dry place like the pantry for short-term storage (1-3 months). For longer storage (up to 6-12 months), refrigerate them. For the longest shelf life (over a year), freeze nuts. Freezing does not affect the taste or texture, but be sure to bring them to room temperature before consuming for the best flavor.
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