
Dry Coconut
Dry coconut, also known as desiccated coconut or coconut flakes, is the dried and shredded meat of the coconut fruit. It offers a subtly sweet, nutty flavor and a slightly chewy texture. Its appearance ranges from fine, powdery shreds to larger flakes, with a characteristic white color. Often used in baking and cooking, dry coconut adds a delicate coconut flavor and texture to a variety of dishes. This versatile ingredient is a popular choice for adding a tropical touch to both sweet and savory recipes. If you are looking for a convenient way to incorporate coconut into your diet, dried coconut provides a versatile and readily available option.
Common Uses
- Dry coconut is commonly used to coat baked goods, such as cookies, cakes, and muffins, adding a subtle sweetness and chewy texture.- It's a fantastic ingredient in granola and trail mixes, providing a source of healthy fats and a satisfying crunch.- Add dry coconut to curries and stews for a subtle coconut flavor and to thicken the sauce.- Use it to make coconut macaroons, a classic chewy and sweet coconut cookie.- It's frequently used as a topping for desserts like ice cream, yogurt, and parfaits, adding both flavor and visual appeal.- You can also add dry coconut to smoothies and shakes to provide a mild coconut flavor and texture, while also enhancing nutritional value.
Nutrition (per serving)
Nutrition (per serving)
Calories
3592.0kcal (100%)
Protein
33.3g (66.6%)
Carbs
64.3g (23.38%)
Sugars
15.0g (30%)
Healthy Fat
20.0g
Unhealthy Fat
317.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
3592.0kcal (100%)
Protein
33.3g (66.6%)
Carbs
64.3g (23.38%)
Sugars
15.0g (30%)
Healthy Fat
20.0g
Unhealthy Fat
317.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of healthy fats, supporting heart health and energy levels.
- Rich in dietary fiber, promoting healthy digestion and gut health.
- Contains minerals like manganese and copper, essential for bone health and enzyme function.
- May help regulate blood sugar levels due to its low glycemic index and high fiber content.
- Provides antioxidants, which help protect the body against free radical damage and inflammation.
- Can contribute to weight management by promoting satiety and reducing cravings.
Storage Tips
Store dry coconut in an airtight container in a cool, dark, and dry place, such as a pantry or cupboard. This helps prevent it from absorbing moisture and odors. Properly stored, it can last for several months. For extended storage, consider refrigerating or freezing dry coconut in an airtight container or freezer bag. Refrigeration can extend its shelf life to about 6-8 months, while freezing can preserve it for up to a year or more. Ensure it is tightly sealed to prevent freezer burn.
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia