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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Preheat oven to 210°C.
Add onion, capsicum, garlic, and parsley to a food processor and pulse until finely chopped. Drain excess liquid.
Combine the chopped mixture with beef mince and spices in a bowl.
Drizzle olive oil on a sheet pan and spread the beef mixture evenly. Cut into kebab shapes.
Bake for 15-20 minutes until cooked through. Turn oven to grill/broil for 5 minutes until golden and crispy.
Cook Bulgur or quinoa according to package instructions.
Combine parsley, mint, tomatoes, and spring onions in a bowl.
Add cooked Bulgur, lemon juice, olive oil, salt, and pepper. Mix well.
Mix Greek yoghurt, garlic, lemon juice, mint, parsley, dill, salt, and pepper in a bowl.
Cook rice in chicken bone broth according to package instructions.
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Use extra lean beef mince for a healthier option.
For a spicier kick, add a pinch of chili powder to the beef mixture.
Can I use a different type of meat?
Yes, you can substitute beef with lamb or chicken mince.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I make the kofta ahead of time?
Yes, you can prepare the beef mixture and refrigerate it for up to a day before baking.
What can I serve with this dish?
Serve with rice, pita bread, or a fresh salad.
Is there a substitute for Bulgur in the tabbouleh?
You can use quinoa as a gluten-free alternative.
Healthy food is not boring! I'm passionate about making healthy eating achievable, satisfying, and enjoyable. I create nourishing recipes that prove you don't have to sacrifice taste to eat well.
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