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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Drain the tin of sardines and add them to a bowl, flaking them with a fork.
Add the diced shallot, light cream cheese, Dijon mustard, lemon juice and diced dill pickle.
Season with dill, smoked paprika, salt and pepper, then mix everything together until well combined.
Toast the slice of sourdough bread until crisp, then rub the cut garlic clove over the warm toast.
Spoon the sardine mix generously over the toast.
Drizzle with hot honey, sprinkle with everything bagel seasoning and serve.
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Sardines are one of the highest whole-food sources of creatine and are high in protein, omega-3s, calcium, vitamin D and B12.
Can I use a different type of bread?
Yes, you can use any type of bread you prefer, but sourdough adds a nice tangy flavor.
What can I substitute for hot honey?
You can use regular honey and add a pinch of chili flakes for heat.
Is there a substitute for dill pickle?
You can use capers or olives for a similar tangy flavor.
Can I make the sardine mix ahead of time?
Yes, you can prepare the sardine mix a day in advance and store it in the refrigerator.
What is everything bagel seasoning?
Everything bagel seasoning is a mix of sesame seeds, poppy seeds, garlic, onion, and salt.
Healthy food is not boring! I'm passionate about making healthy eating achievable, satisfying, and enjoyable. I create nourishing recipes that prove you don't have to sacrifice taste to eat well.
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