Bagel Seasoning

• Topping for bagels: Sprinkle generously on freshly baked or toasted bagels, especially cream cheese topped bagels, to provide extra flavor and texture.- Seasoning for avocado toast: Use as a topping on avocado toast for a boost of flavor and crunch; it complements the creamy avocado perfectly.- Crust for chicken or fish: Use it as a coating for chicken or fish before baking or pan-frying to create a flavorful and crispy crust.- Flavor enhancer for dips and spreads: Mix into cream cheese, hummus, or other dips and spreads for added flavor and texture- Topping for roasted vegetables: Sprinkle on roasted vegetables like potatoes, carrots, or Brussels sprouts for added savory flavor- Seasoning for eggs: Sprinkle on scrambled eggs, fried eggs, or omelets for added flavor.

• May improve heart health due to the inclusion of sesame and poppy seeds, which are sources of healthy fats.
• Can add flavor to dishes without adding extra salt, which is beneficial for those watching their sodium intake.
• Provides trace minerals like iron, calcium, and magnesium from seeds and dried garlic/onion.
• Offers a source of dietary fiber, primarily from sesame and poppy seeds, supporting digestive health.
• May contain antioxidants from dried garlic and onion, contributing to overall wellness.
• Can enhance the palatability of healthy foods, encouraging consumption of nutrient-rich dishes.

Bagel seasoning should be stored in an airtight container in a cool, dark, and dry place, like a pantry or spice cabinet. Proper storage is essential to prevent clumping and maintain its flavor and aroma. Avoid storing near heat sources or in direct sunlight. Properly stored bagel seasoning can last for up to 12-18 months.