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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Slice the chicken breast in half vertically and flatten to ensure even cooking.
Marinate the chicken with olive oil, Dijon mustard, balsamic glaze, lemon juice, paprika, oregano, basil, minced garlic, salt, and pepper for at least 30 minutes.
Cut the sweet potato into fries and soak in ice water for 30 minutes to remove excess starch.
Dry the fries completely, then toss with olive oil, seasonings, and corn flour.
Air fry the fries at 200C for 30-40 minutes, shaking every 10-15 minutes until crispy.
Mix light mayo, Dijon mustard, yellow mustard, hot honey, white vinegar, salt, and pepper until well combined.
Grill the marinated chicken on medium-high heat for 5-7 minutes each side until fully cooked, then let it rest before chopping.
Grill the asparagus on high heat for 5 minutes until charred and tender, then season with lemon juice, salt, and pepper.
Serve the chicken with sweet potato fries, baby asparagus, and hot honey mustard sauce.
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Soaking the fries in ice water removes excess starch and is the first secret to crispy fries.
The corn flour creates a crispy outer layer.
Hot honey gives the sauce a delicious kick, but regular honey also works perfectly fine.
Can I use regular honey instead of hot honey?
Yes, regular honey works perfectly fine if you prefer a milder sauce.
How do I ensure the fries are crispy?
Soak the fries in ice water to remove excess starch and use corn flour for a crispy outer layer.
Can I use regular asparagus instead of baby asparagus?
Yes, regular asparagus can be used as a substitute.
How long should I marinate the chicken?
Marinate the chicken for at least 30 minutes for best flavor.
What temperature should I air fry the sweet potato fries?
Air fry the sweet potato fries at 200C.
Healthy food is not boring! I'm passionate about making healthy eating achievable, satisfying, and enjoyable. I create nourishing recipes that prove you don't have to sacrifice taste to eat well.
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