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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
This marinated BBQ chicken dish is a delightful combination of flavors and textures. The chicken is marinated in a blend of olive oil, Dijon mustard, balsamic glaze, and spices, resulting in a juicy and flavorful bite. Paired with crispy sweet potato fries, seasoned to perfection, and a hot honey mustard sauce that adds a spicy kick, this meal is completed with tender, charred baby asparagus. The air fryer ensures the fries are crispy, while the...
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Slice chicken breast in half vertically and flatten.
Add chicken to a bowl with olive oil, Dijon mustard, balsamic glaze, lemon juice, paprika, oregano, basil, minced garlic, salt, and pepper.
Let chicken marinate for at least 30 minutes.
Grill chicken on medium-high heat for 5-7 minutes each side until fully cooked.
Let chicken rest before chopping.
Cut sweet potato into fries and soak in ice water for 30 minutes.
Dry sweet potato fries completely.
Add fries to a bowl with olive oil, corn flour, chicken salt, and mixed herbs.
Air fry at 200°C for 30-40 minutes, shaking every 10-15 minutes until crispy.
Mix light mayo, Dijon mustard, yellow mustard, hot honey, white vinegar, salt, and pepper in a bowl until well combined.
Wash baby asparagus and snap or cut rough ends off.
Grill asparagus on high heat for 5 minutes until charred and tender.
Squeeze lemon juice over asparagus and season with salt and pepper.
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Soaking sweet potato fries in ice water removes excess starch for crispiness.
Corn flour creates a crispy outer layer on fries.
Regular honey can be used instead of hot honey for the mustard sauce.
Can I use regular honey instead of hot honey?
Yes, regular honey works perfectly fine in the mustard sauce.
How do I ensure the sweet potato fries are crispy?
Soak them in ice water and use corn flour for a crispy outer layer.
Can I use regular asparagus instead of baby asparagus?
Yes, regular asparagus can be used; just adjust cooking time if needed.
What is the purpose of flattening the chicken breast?
Flattening ensures even cooking of the chicken breast.
How long should I marinate the chicken?
Marinate the chicken for at least 30 minutes for best flavor.
