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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
We all need to be eating more plants, and this tofu carbonara is a stunning example of how easy and delicious it can be. The tofu pancetta brings a smoky, savory depth, while the creamy silken tofu sauce is packed with flavor from nutritional yeast, garlic, and onion powder. Tossed with wholewheat spaghetti and served with fresh basil, this dish is a high-protein vegan meal that's as satisfying as it is simple to make.
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Preheat oven to 190°C.
Whisk together soy sauce, tomato paste, garlic powder, liquid smoke, and olive oil in a bowl.
Stir the tofu cubes into the mixture, ensuring they are fully coated.
Spread the tofu cubes on a baking sheet and bake for 25-30 minutes, flipping halfway through, until golden and slightly chewy.
Add silken tofu, nutritional yeast, vegetable broth, turmeric powder, garlic powder, onion powder, lemon juice, salt, and pepper to a blender.
Blend until smooth and creamy.
Boil the pasta in salted water until cooked to your liking, then drain.
Mix the cooked pasta with the prepared sauce in a pan over low to medium heat, stirring until slightly thickened.
Serve the pasta topped with the tofu pancetta and fresh basil.
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For extra chewy tofu pancetta, bake the tofu for a few additional minutes.
Use wholewheat pasta for added fiber and nutrients.
Adjust the seasoning in the sauce to your taste by adding more salt, pepper, or nutritional yeast.
Can I use a different type of tofu for the pancetta?
Extra firm tofu works best for this recipe as it holds its shape and absorbs the marinade well. Using softer tofu may result in a less chewy texture.
What can I use instead of liquid smoke?
If you don't have liquid smoke, you can use smoked paprika or a small amount of smoked salt for a similar smoky flavor.
Can I make the sauce ahead of time?
Yes, you can prepare the sauce in advance and store it in the refrigerator for up to 2 days. Reheat it gently before mixing with the pasta.
Is there a gluten-free option for this recipe?
Yes, you can use gluten-free pasta and tamari instead of soy sauce to make this recipe gluten-free.
How can I make the tofu pancetta crispier?
To make the tofu pancetta crispier, you can pan-fry it in a little oil after baking.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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