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Because we ALL want a giant blueberry muffin, am I right? 😏 This protein blueberry muffin may be one of my favourite dessert recipes I’ve made 🤭 It not only tastes exactly like a blueberry muffin, but it’s also so easy, high in protein, and healthy :) The golden brown top and the burst of juicy blueberries make every bite irresistible. Topped with creamy Greek yoghurt and peanut butter, it's the perfect balance of indulgence...
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Preheat oven to 180°C (350°F).
Whisk together plain flour, vanilla whey casein protein powder, baking powder, cinnamon, and salt in a bowl.
In a separate bowl, combine egg, almond butter, and milk.
Tip the wet ingredients into the dry ingredients and mix until combined.
Fold in blueberries gently to avoid breaking them.
Pour the batter into an oven-safe ramekin.
Bake for 20-25 minutes until golden brown on top and a toothpick inserted into the center comes out clean.
Top with Greek yoghurt and peanut butter before serving.
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Use vanilla whey casein protein powder for moisture; substituting it may affect the texture.
You can swap almond butter for any nut butter of your choice.
Oat milk works well, but feel free to use any milk of your choice.
For extra sweetness, add a drizzle of honey or maple syrup to the batter.
Can I use a different type of protein powder?
Yes, but vanilla whey casein protein powder is recommended for moisture and texture.
What can I use instead of almond butter?
You can use any nut butter of your choice, such as peanut butter or cashew butter.
Can I make this recipe dairy-free?
Yes, use a plant-based milk like almond or oat milk and ensure your protein powder is dairy-free.
How do I know when the muffin is done baking?
The top should be golden brown, and a toothpick inserted into the center should come out clean.
Can I use frozen blueberries?
Yes, but thaw them slightly and pat them dry to prevent excess moisture in the batter.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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