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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
This delightful dessert is made without refined sugar, relying on the natural sweetness of bananas and honey. The base combines the earthy flavors of carrots and walnuts, while the creamy topping of cream cheese and Greek yogurt adds a smooth, tangy contrast. The microwave method makes it a quick and easy treat, perfect for those moments when you crave something sweet yet wholesome.
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Mix cream cheese, Greek yogurt, and honey until smooth. Set aside.
Combine banana, egg, walnuts, carrots, rice flour, salt, baking soda, lemon juice, and cinnamon. Mix well.
Microwave the base for about 4.5 to 5 minutes until set.
Let it cool completely.
Top the cooled base with the prepared cream.
Sprinkle cinnamon or grated chocolate on top and serve.
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No refined sugar - the sweetness comes from banana and honey.
Can I use a different type of flour?
Yes, you can substitute rice flour with almond flour or all-purpose flour.
How can I make this dessert vegan?
Replace the egg with a flax egg and use a vegan cream cheese alternative.
What can I use instead of walnuts?
You can use pecans or almonds as a substitute for walnuts.
Can I add more spices?
Yes, feel free to add nutmeg or ginger for additional flavor.
How do I know when the base is done microwaving?
The base should be set and firm to the touch.
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