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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
A long-time favorite, this creamy silken tofu pasta is a quick and easy dish that combines the richness of blended tofu with sautéed vegetables for a high-protein vegan meal. The sauce gets its creaminess from the tofu and its flavor from caramelized onions, garlic, and red pepper, with a hint of paprika and oregano. Perfectly paired with your pasta of choice, this dish is simple yet satisfying.
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Heat the olive oil in a pan over medium heat and add the chopped onion. Cook until softened.
Add the chopped red pepper, paprika, oregano, and dried chili flakes. Cook for 1-2 minutes, then add the minced garlic.
Continue cooking until the vegetables are soft and slightly caramelized.
Transfer the sautéed vegetables to a blender along with the block of silken tofu. Blend until creamy.
Cook the pasta according to package instructions and drain.
Transfer the blended sauce back to the pan and heat gently. Mix with the cooked pasta until well coated.
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Use any pasta shape you prefer, but short pasta like penne or fusilli works well to hold the creamy sauce.
Adjust the chili flakes based on your spice preference.
If the sauce is too thick, add a splash of pasta water to loosen it.
Can I use firm tofu instead of silken tofu?
Silken tofu is recommended for its creamy texture, but you can use firm tofu if blended thoroughly with a bit of water or plant-based milk.
How can I make this gluten-free?
Use gluten-free pasta to make the dish suitable for gluten-free diets.
Can I add other vegetables to the sauce?
Yes, you can add vegetables like zucchini or mushrooms to the sautéed mix for extra flavor and texture.
How long does the sauce last in the fridge?
The sauce can be stored in an airtight container in the fridge for up to 3 days.
Can I freeze the sauce?
Yes, the sauce freezes well. Store it in a freezer-safe container for up to 1 month. Thaw and reheat before serving.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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