We use cookies on this website to ensure its proper functioning and to improve the quality of our services. Cookie Policy
Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Wash the rice until the water runs clear. Add to rice cooker with water and seasonings. Once cooked, let it rest for 5 minutes before fluffing it up and serving.
Slice or butterfly the chicken breast. Add to a bowl with the marinade ingredients and let marinate for at least 15 minutes.
Cook on medium-high heat with olive oil spray until fully cooked. Let rest for 5-10 minutes before chopping up.
Thinly slice the onions, chop the tomatoes and cucumber. Add to a bowl with sumac, salt, and pepper. Squeeze in lemon juice and mix. Adjust seasoning to taste.
Add all ingredients to a bowl. Adjust seasoning to taste.
Assemble the bowl with rice, sliced chicken, sumac onion salad and drizzle over the garlic yoghurt sauce.
Want to keep this recipe for later? We can email it to you!
For a more intense flavor, marinate the chicken for a few hours or overnight.
Adjust the amount of sumac in the salad to your taste preference.
Can I use a different type of rice?
Yes, you can use any type of rice you prefer, but jasmine rice adds a nice fragrance.
How long should I marinate the chicken?
Marinate for at least 15 minutes, but for best results, marinate for a few hours or overnight.
Can I make the garlic yoghurt sauce ahead of time?
Yes, you can prepare the sauce in advance and store it in the refrigerator for up to 2 days.
What can I substitute for Vegeta seasoning?
You can use any all-purpose seasoning or chicken bouillon powder as a substitute.
Is there a vegetarian option?
You can replace the chicken with grilled vegetables or tofu for a vegetarian version.
Healthy food is not boring! I'm passionate about making healthy eating achievable, satisfying, and enjoyable. I create nourishing recipes that prove you don't have to sacrifice taste to eat well.
...
