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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
The scent when these were cooking was absolutely divine 🫶🫶🫶🥰🥰🥰. If you're in a blueberry phase like me, this recipe is a must-try! The crisp topping is made with oats, almond flour, protein powder, and a touch of cinnamon, while the blueberries are sweetened with honey for a perfectly balanced treat. Air-fried until golden brown, this dessert is quick, easy, and packed with flavor. Top with yogurt and a sprinkle of cinnamon for the ultimate...
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Mix oats, almond flour, protein powder, cinnamon, nut butter, brown sugar, salt, and water together until combined.
Add half of the crisp mixture to a small ramekin, pressing it down gently.
Mix blueberries and honey together in a separate bowl, then layer them over the crisp mixture in the ramekin.
Top with the remaining crisp mixture, spreading it evenly over the blueberries.
Air fry the ramekin at 180°C for 6–8 minutes until the top is golden brown and fragrant.
Top with yogurt and a sprinkle of cinnamon before serving.
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You can substitute almond butter with peanut butter or any nut butter of your choice.
If you don’t have an air fryer, bake the ramekin in a preheated oven at 180°C for 10–12 minutes.
Adjust the sweetness by using more or less honey or sugar based on your preference.
Can I use frozen blueberries?
Yes, you can use frozen blueberries. Just thaw them slightly before mixing with honey.
What type of protein powder works best?
Any protein powder will work, but vanilla or unflavored varieties complement the recipe well.
Can I make this without almond flour?
Yes, you can substitute almond flour with regular flour or oat flour.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in the air fryer or oven before serving.
Can I double the recipe?
Absolutely! Just use a larger baking dish and adjust the cooking time slightly.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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