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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
A wholesome, filling meal packed with protein, fibre, and flavour. Perfect for lunch or dinner when you're looking for something healthy without compromising on taste. The paneer grill is marinated with aromatic spices and air-fried to perfection, while the mixed veg soup is a nourishing blend of vegetables, seasoned and tempered for a comforting finish.
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Marinate paneer cubes with ginger-garlic paste, salt, turmeric powder, red chilli powder, coriander powder, cumin powder, Kitchen King masala, lemon juice, sugar, roasted gram flour and hung curd. Let it marinate for 30 minutes.
Air fry the marinated paneer at 180°C for 8 minutes until golden and slightly crispy.
Heat oil in a pan and toss onion and capsicum cubes for a minute until slightly softened.
Add the grilled paneer to the pan, sprinkle black pepper, and toss in finely sliced cabbage until just wilted.
Garnish with spring onion greens and serve hot.
Boil tomatoes, white pumpkin, carrot cubes, and bottle gourd in water until soft.
Cool and blend into a smooth puree, then mix back with the vegetable broth, adding water if needed to adjust the consistency.
Bring the soup to a boil and season with salt and pepper.
Prepare a tempering with ghee and cumin seeds, pour it over the soup, and serve hot.
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Marinate the paneer for at least 30 minutes for the best flavour. If you have time, refrigerate it for 2–3 hours.
Use hung curd to help the marinade coat the paneer well without becoming watery.
Avoid overcooking paneer in the air fryer to keep it soft and juicy.
Add the cabbage at the end and toss for just 30 seconds to retain its crunch and nutrients.
You can add a small piece of beetroot while boiling the vegetables for a richer colour and extra antioxidants.
For an even higher protein meal, add boiled chickpeas or sprouts to the grilled paneer.
Can I use tofu instead of paneer?
Yes, tofu can be used as a substitute for paneer for a vegan option.
How can I make the soup thicker?
Reduce the amount of water or add more vegetables to thicken the soup.
Is it necessary to air fry the paneer?
Air frying gives a crispy texture, but you can also grill or pan-fry the paneer.
Can I add other vegetables to the soup?
Yes, feel free to add other vegetables like spinach or peas for extra nutrition.
What is Kitchen King masala?
Kitchen King masala is a blend of spices commonly used in Indian cooking to enhance flavor.
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
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