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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Slice the chicken breast down the middle and flatten it out. Marinate with garlic and herb seasoning, lemon juice, salt, pepper, and a little olive oil for at least 15 minutes.
Wash the rice until the water runs clear.
Add rice, broth, lemon zest, vegeta seasoning, garlic powder, oregano, and salt to a rice cooker. Cook until done.
Halve the Brussels sprouts and toss with garlic infused olive oil, lemon juice, garlic powder, paprika, parmesan, salt, and pepper.
Air fry the sprouts at 200 C for 15-20 minutes, flipping halfway, until crispy and golden. Top with flakey salt and extra parmesan.
Grill the chicken over medium-high heat on the BBQ, spraying with olive oil to prevent sticking, until cooked through.
Rest the chicken, then chop it up.
Once the rice is cooked, let it sit for 5 minutes, then fluff it up and mix through the chopped parsley.
Serve the lemon herb rice with the crispy sprouts and sliced chicken.
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For extra flavor, let the chicken marinate overnight.
Use a rice cooker for perfectly cooked rice every time.
Can I use a different type of rice?
Yes, you can use any long-grain rice, but cooking times may vary.
How can I make the Brussels sprouts even crispier?
Ensure they are well-coated in oil and not overcrowded in the air fryer.
Can I substitute the chicken with another protein?
Yes, turkey or tofu can be used as alternatives.
Is there a vegetarian option for this recipe?
Omit the chicken and use vegetable broth instead of chicken broth.
What if I don't have a BBQ?
You can grill the chicken on a stovetop grill pan instead.
Healthy food is not boring! I'm passionate about making healthy eating achievable, satisfying, and enjoyable. I create nourishing recipes that prove you don't have to sacrifice taste to eat well.
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