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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
This refreshing protein salad combines crisp lettuce, creamy avocado, and tender cooked chicken breast, all brought together with a tangy Greek yogurt dressing. The crunch of walnuts and the subtle sweetness of green apple add layers of texture and flavor, making each bite a delightful experience. Perfect for a quick lunch or light dinner, this salad is both satisfying and nutritious.
For the best experience, serve it with rice cakes - they add the perfect crunch...
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Add lettuce, cucumber, green apple, avocado, cooked chicken breast, walnuts, and red onion to a container.
Pour Greek yogurt, Dijon mustard, minced garlic, lemon juice, soy sauce, salt, and black pepper over the salad ingredients.
Close the lid and shake the container until everything is evenly coated with the dressing.
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For a vegetarian version, omit the chicken and add more walnuts or chickpeas.
Adjust the amount of soy sauce and lemon juice in the dressing to suit your taste.
Can I use a different type of mustard?
Yes, you can use any mustard you prefer, but it will alter the flavor slightly.
How long can I store the salad?
The salad is best enjoyed fresh, but it can be stored in the refrigerator for up to 2 days.
Can I use a different type of nut?
Yes, almonds or pecans can be used as a substitute for walnuts.
Is there a substitute for Greek yogurt?
You can use sour cream or a dairy-free yogurt alternative.
Can I add other vegetables?
Feel free to add other vegetables like bell peppers or cherry tomatoes for extra flavor and nutrition.
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